Relax More, Sleep Easy
Relax More, Sleep Easy.
Improve the quality of your life through rest and relaxation.
Introducing an album of meditations using Yoga Nidra and sound healing to help you relax your anxious mind.
The increasing demands at home and work, the stress of pandemic, the changes in the political environment all over the world, the uneasiness of constantly being at home, and unable to plan for the next escape is causing anxiety, panic, overwhelm and depression in a lot of human minds lately.
Our constant exposure to stress creates a continuous fight and flight response in the body. This does not give the body time to create a natural relaxation response.
A combination of yoga nidra and sound healing can bring you to a state of consciousness between wakefulness and sleep. It elicits the relaxation response in the body. This gives the body time to rest, recover, and restore.
In this album of meditations, you will discover the ultimate relaxation that you need.
Yoga Nidra has been proven in scientific studies to be an effective tool in reducing symptoms of mild to moderate anxiety. (The Impact of Yoga Nidra and Seated Meditation on the Mental Health of College Professors. Yoga Nidra as a Complementary Treatment of Anxiety and Depressive Symptoms in Patients With Menstrual Disorder)
These meditations are created using breath awareness, suggestive relaxation, singing bowls, visualizations and more.
Here is what some people have to say about Yoga Nidra with Sneha J
Sneha was a wonderful guide in my 2nd ever yoga Indra experience. Her voice is very soothing & the singing bowls were a lovely addition! - Rachel S.
I was so excited to work with Sneha and learn about yoga Nidra. I didn't know anything about it, but it ended up being exactly what I needed at that time. Sneha has a calming voice and I was able to relax and take some time for me. - Erin G.
Sneha is doing such a wonderful job of promoting mindfulness. Her techniques are the interesting ways to keep a daily mental health check on self and it does help stress less than usual; especially in these trying times of pandemic. - Varsha P.
I am grateful that I experienced these sessions and that Sneha introduced me to this practice. It’s a wonderful way to relax and get relief from daily stressors as well as the extra issues going on in our country right now. It allowed me to slow down and let go of the things described above and just be in the moment, being soothed by Sneha’s voice giving instructions during the meditation. I think these sessions would be very helpful in getting to sleep at night if I were having trouble sleeping as well. For someone who wants the benefits of a mediation session, but isn’t sure how to achieve themselves; this is the solution. - Jill C
My session with Sneha was one of the first few times in my life that I was able to surrender in meditation. I was able to keep my mind from drifting and focus on my breathing. This experience was transformational and had me believing that I could successfully meditate. - Linda B
I loved every session of Yoga Nidra with Sneha, her instructions were simple and easy to follow. She was very clear and I could feel her calm energy radiate and in turn, calm me down. After every session, I was able to sleep really well and I felt as if all my stress had melted away. I also felt the connection to myself and realized how much my body and mind needed this. I will highly recommend this session to anyone looking to find a way to connect to your higher self. - Namrata T.
Disclaimer: Sound healing music is discouraged for women in their first trimester of pregnancy and for anyone with a history of seizures and thrombosis. If you have had recent trauma or cancer-related treatment, the section of opposite sensations in the 40-minute yoga Nidra may not be beneficial for you. I will recommend you to try other yoga Nidra and sound meditations included in this album.
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- 6 Yoga Nidra Meditations, 3 Sound Healing Meditations