Loving Kindness Kit

Loving-Kindness practice teaches self-compassion and brings us closer to each other by accepting our humanness and also finding compassion and empathy towards others in this world. It is a beautiful practice for beginner mindfulness meditation practitioners to get started with.

This kit has 4 pages

1. Step by Step Loving Kindness Meditation How- To
2. Loving Kindness Phrases
3. Post Meditation Reflection
4. Yearly Meditation Log for accountability.