Yoga Nidra With Sound Healing

Yoga Nidra is a conscious practice of guided meditation that takes you to a relaxed state of mind, body, and spirit.

What will you need?

1. Yoga Mat or Bed or Floor where you can quietly lie down

2. This MP3

3. Any pillows or blocks and blanket to help you feel comfortable in a lying down position

4. A quiet room to help you support stillness in this practice.

This meditation also incorporates sound healing music using singing bowls and chimes. 

Disclaimer: Sound healing music is discouraged for women in their first trimester of pregnancy and for anyone with a history of seizures and thrombosis.

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